Rick Steves: We are so reactive, there's so much happening, so much of it is unconscious. How we respond to things can produce an enormously different response and how we're all showing up in the world. He says social media is like a hyper trauma factory because if I click on say one Black Lives Matter video, Twitter will be happy to show me video after video of African Americans getting beaten. But unless you had the self understanding to know what trauma is in the particular ways that it creates a slightly different attunement reaction, he says.Steves: The most powerful way to change the world from within is by looking at our own minds.

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