How to Avoid Fake Instagram for Teenagers

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Finster accounts or Finseagram accounts, it stands for fake Instagram. It is a misnomer because it is where the real stuff happens. For a lot of teenagers and young adults, they actually have this secondary account that they use. Liza: "I see people using technology to in a way that is a little bit more true"

Liza Kindred challenges us to be more mindful in how we use and design technology. She offers us a value system on how to do just that. She encourages us to slow down and incorporate meditation and mindfulness practices into our daily lives. She reminds us to connect more with the real humans physically present with us. She also inspires us to design for the world we want to live in.

What is Mindful Technology? (6:50)
Benefits of practicing Mindful Tech? (9:23)
How do you mitigate FOMO? (24:46)
Smartphone addiction in the home (30:10)
Implications if we don't practice mindful tech? (40:52)
How do we design for human connection? (47:39)
How can we inspire others to be more mindful with tech? (56:56)
What would your last words be to designers influencing tech? (67:20)
Liza's "Eff This" book (71:35)
Jason's mindfulness tip (76:17)

Check out the detailed show notes and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/mindfultech

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