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2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
Mind Pump: Raw Fitness Truth
The Side Effects of a Low Body Fat Percentage
I feel like there's not a lot of people even pursued that long enough to know the difference. So it would behoove everybody to push themselves to a body fat percentage that is leaner than they've ever been. Then they can go back the other direction and find out where is that sweet spot. For me, that number used to be about 11 12% 11 12% is where I would fall when I was kind of doing everything right in terms of diet and exercise. Now my natural my healthy body fat percentage range sits at about 9%. so it's something else to consider.
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