Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Is Your Brain Getting the Sleep It Needs?
The brain is exquisitely sensitive to sleep deprivation. At the beginning of the night, you lie down, and your brain has some job jobs that it has to do at night. And memorizing means filing things in a place you can find them again. Ten o'clock, go to sleep,. after about two or three days, your mental clarity comes back. Those lapses stop occurring.
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