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Dr Rob Vasquez & Dr Randy Johns | How to Lose Weight Effortlessly, The Secrets to Metabolic Health, Overcoming Stage 4 Cancer With Metabolic Therapies, & The Problem With Seed Oils KKP: 751

Metabolic Freedom With Ben Azadi

CHAPTER

Metabolic Health: The Key to Effortless Weight Loss

The chapter debunks the calories in versus calories out debate, emphasizing the significance of metabolic health for sustainable weight loss. It delves into the roles of hormones, gut bacteria balance, and individualized approaches to address metabolic issues. The importance of healing the metabolism and customizing solutions is highlighted, along with a three-step process to achieve effortless weight loss and improve metabolic health.

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