Metabolic Health: The Key to Effortless Weight Loss

I am blessed to have Dr. Rob Vasquez and Dr. Randy Johns here with me today. The Happy Healthy Guys are all about teaching people TRUE Health principles to help people live a Happy Healthy Life!

After Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy, healthy life.

The duo travels all over the country speaking and educating both regular people and doctors, informing them how to best take care of the body among all the confusion about what constitutes “healthy,” from nutrition and exercise to treating disease.

In this episode, we cover weight loss and metabolism with Dr. Rob Vasquez and Dr. Randy Johns; they explain how health transcends the traditional understanding of calorie counting. In their exploration, they shed light on the multifaceted nature of metabolic health in modern society, emphasizing the influence of dietary quality, environmental toxins, and personalized interventions. Driven by their experiences and professional insights, they challenge the prevailing narrative by advocating for a deeper understanding of metabolic dysfunction and the necessity of prioritizing health over mere weight loss. Their holistic approach offers a paradigm shift towards sustainable wellness and lasting metabolic balance, redefining how we perceive and pursue health in contemporary life.

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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

 

[05:30] Beyond Calories: Rethinking Weight Loss and Metabolism in Modern Society

• Dr. Rob Vasquez and Dr. Randy Johns emphasize that the conventional wisdom of weight loss solely revolving around "calories in, calories out" is misleading. 

• They argue that factors beyond simple calorie counting, such as the quality of food and the presence of toxins, play significant roles in metabolism and overall health.

• They point out a historical shift in eating habits, noting that despite consuming fewer calories and less red meat compared to earlier times, obesity rates have skyrocketed. This challenges the notion that weight gain is solely a result of excessive calorie intake.

• The abundance of gyms and the emphasis on physical activity in modern society have not correlated with decreased obesity rates. Despite the availability of exercise facilities, people are still struggling with weight management, indicating that other factors are at play beyond simply "moving more."

• Dr. Vasquez and Dr. Johns discuss the widespread prevalence of metabolic dysfunction in today's population. They argue that this dysfunction, influenced by various factors, including diet and environmental toxins, significantly impacts both weight and overall health and quality of life. This suggests a need for a deeper understanding of metabolism beyond conventional approaches to weight management.

[12:30] Metabolic Mastery: Prioritizing Health over Weight Loss

• Dr. Rob Vasquez and Dr. Randy Johns emphasize the importance of understanding why metabolism is dysfunctional in the first place. 

• Rather than focusing solely on weight loss, they advocate for uncovering the underlying reasons behind metabolic issues.

• They highlight the necessity of designing a personalized blueprint for each individual based on their unique metabolic needs. This contrasts with the one-size-fits-all approach often promoted in conventional weight loss programs.

• They argue that becoming healthy should precede losing weight, challenging the notion that weight loss automatically equates to improved health.

• Dr. Vasquez and Dr. Johns suggest reframing the question from "How do I lose weight?" to "How do I heal my metabolism?" This shift in perspective acknowledges the importance of addressing metabolic health as a precursor to successful weight management, providing individuals with a more straightforward path to long-term success.

[24:20] Nurturing Gut Health and Personalized Interventions for Lasting Wellness

• Dr. Rob Vasquez and Dr. Randy Johns prioritize addressing gut health as a foundational step in reawakening the metabolism. 

• They introduce short-chain triglyceride (SCT) oil to support gut function, recognizing that many individuals' gut biomes are compromised due to poor dietary habits.

• The next phase involves retraining the metabolism through specific nutritional interventions tailored to each individual's metabolic needs. This approach includes personalized dietary recommendations and supplementation to address metabolic disruptors and promote cellular health.

• Once the metabolism has been retrained, the focus shifts to resetting it to prevent regression. Individuals can lock in their progress and maintain their newfound metabolic balance by creating an environment conducive to sustained metabolic health.

[28:30] Metabolic Imbalances: The Hidden Impact of Seed Oil Consumption

• Despite outward appearances of health, individuals may still experience metabolic imbalances due to factors like seed oil consumption. 

• Even seemingly healthy individuals, such as yoga practitioners, can experience internal issues that necessitate intervention.

• The ubiquity of seed oil in worldwide cuisine poses a significant health concern. Dr. Vasquez and Dr. Johns discuss encountering seed oil usage in Vietnam and European countries like Italy. They emphasize the need to detoxify the body from these harmful oils to support metabolic health.

• As part of their protocol, the doctors focus on detoxifying individuals from seed oils, which have a long half-life and can adversely affect metabolic function. They underscore the importance of addressing these hidden toxins in tissues to restore optimal metabolic balance and overall health.

[36:20] From Struggle to Healing: Dr. Rob Vasquez's Journey to Metabolic Wellness

• Dr. Rob Vasquez shares his lifelong struggle with weight, starting from his teenage years when he significantly reduced his weight through extreme dieting, which ultimately damaged his metabolism.

• As a chiropractor, Dr. Vasquez initially advocated for conventional weight loss methods, such as calorie reduction and increased exercise, reflecting common beliefs at the time.

• Following a severe injury that left him unable to exercise, Dr. Vasquez experienced a significant weight gain despite maintaining a healthy diet, highlighting the limitations of traditional weight loss approaches.

• Dr. Vasquez's journey took a transformative turn when he learned about the metabolic component of chronic illness and applied protocols aimed at metabolic healing, resulting in significant weight loss, reduced inflammation, and improved overall health. This experience transformed his life and influenced his professional approach to helping others achieve lasting wellness.

[41:30] Metabolic Awakening: Dr. Johns' Journey from Denial to Holistic Healing

• Dr. Johns initially dismissed the signs of his late-stage cancer, attributing them to something benign. 

• His reluctance to acknowledge the severity of the situation allowed the cancer to progress unchecked, emphasizing the importance of early detection and proactive healthcare.

• Reflecting on his lifestyle choices, Dr. Johns recognized that he was neglecting fundamental principles of metabolic health. His adherence to a bodybuilding diet rich in protein and frequent meals, excessive sun exposure, and the use of sunscreen and fish oil likely contributed to his metabolic imbalance, underscoring the significance of holistic wellness practices.

• Dr. Johns underwent a profound shift in perspective regarding health and disease. Instead of viewing cancer as solely a disease to be eradicated, he came to understand it as a symptom of underlying metabolic dysfunction. This realization led him to pursue treatments focused on restoring metabolic balance rather than solely targeting the cancer cells, highlighting the importance of addressing root causes.

AND MUCH MORE!

Resources from this episode: 

• Website: http://thehappyhealthylife.com

• Dr. Rob Vasquez on LinkedIn: https://www.linkedin.com/in/rob-vasquez-b55593124/

• Dr. Rob Vasquez on Instagram: https://www.instagram.com/robvasquezofficial/

• Dr. Randy Johns on LinkedIn: https://www.linkedin.com/in/dr-randall-johns-02b28555/

•  Dr. Randy Johns on Instagram: https://www.instagram.com/dr_randall_b_johns/

🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 

/ / E P I S O D E   S P ON S O R S 

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.