Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

454: Dating Part 2: Do You Need Some Love?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Conquering First Date Nerves

In this chapter, speakers share strategies for overcoming nerves during first dates by reframing the situation as a friendly meeting. They discuss the importance of vulnerability and self-acceptance in promoting connection and relieving anxiety. Personal anecdotes illustrate the common struggles with self-critical thoughts and emphasize the importance of fostering self-love amid societal pressures.

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