Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It
The Dr. Hyman Show
00:00
Balancing Immunity: Diet and Longevity
This chapter explores the critical role of natural killer cells in the immune system and their relationship with diseases like COVID-19 and Lyme disease. It emphasizes how dietary choices, particularly those rooted in traditional African practices and blue zones, can significantly influence immune health and longevity. The discussion also highlights the importance of phytochemicals in colorful foods and their complex interactions with our biology, supporting the idea that optimal immune function depends on a balanced, nutrient-rich diet.
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