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Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24
Barbell Shrugged
How to Control Your Excentric Contractions
One of the biggest reasons why people who use CrossFit as their fitness methodology find tendon injuries is because they are doing an exorbitant amount of concentric contraction. Take two months of training in which every single rep that you do has a controlled negative. If you can't touch your toes, stop pulling a bar off the ground and measure your strength balance from left to right.
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