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4min chapter
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
Overcoming Performance Anxiety and Embracing Aerobic Fitness in Running
This chapter explores the psychological challenges of running, particularly the anxiety surrounding performance. It advocates for a more relaxed training mindset, prioritizing aerobic fitness and celebrating the potential for improvement, even among late starters in the sport.
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