Protein Power: How Meat and Amino Acids Can Benefit Your Health
Wild Health Podcast
00:00
Is Essential Amino Acids a Good Supplement?
essential amino acids basically are the ones we have to get from our diet, our body can't produce those itself. There's not a ton of really solid research on the effectiveness of branched chain amino acids in general. Some genetic predispositions that might make people respond more poorly towards BCAA supplementation. But it sounds like essential amino acids could be a, sort of a protein shake substitute for folks who don't want to be either don't tolerate whey or just don't like protein shakes.
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