Ep. #939: How to Use Muscle Memory for Faster Muscle Growth
Muscle for Life with Mike Matthews
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Using Muscle Memory to Hack Your Muscle Growth Theory
Common sense would dictate that dramatically reducing those by taking several week breaks every so often, over longer periods of time, would result in less muscle gain. And one final point to consider with these university of tokio studies is those findings might have been simply because the participants who took the brakes were more rested and more enthusiastic for their workouts. So that's where i stand on the using muscle memory to hack your muscle growth theory as of right now. If more research comes out in the future that shows otherwise, i will be happy to change my position. But it is nice to know right that we can be out of the jym for even a couple of weeks at a time without having to
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