Finding Mastery with Dr. Michael Gervais cover image

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Finding Mastery with Dr. Michael Gervais

00:00

The Big Two of Sleep Disorders

The two biggest drivers of sleep challenges in the United States, certainly it's insomnia and obstructive sleep apnea. Some people are just built to be a night owl or to be kind of what we call people that go to bed early and get up early a morning lark. And then there's kind of people that get insufficient amounts of sleep, right? These are people that are just shorts getting, not getting the sleep they need.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app