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22min chapter
439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel
The Revive Stronger Podcast
Understanding Muscle Dysmorphia and Body Image
This chapter explores the intricacies of body dysmorphia, particularly muscle dysmorphia, and how individuals can achieve a realistic self-assessment of their body image. The discussion emphasizes the effects of social media comparisons, the influence of genetics, and the importance of recognizing personal progress in fitness journeys. Additionally, it highlights the mental health risks associated with skewed perceptions and encourages seeking professional support for those struggling with these issues.
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