Staying Disciplined

Punishment doesn't work for all of us it's based on our conditioning oh yeah and it just goes back to what we were talking about earlier just you know about self-awareness and like knowing who you are. So ask yourself questions alone time taking time to reflect find the right answers and then journaling and writing your shit down is there is there number four and five i think i'd like to get five out of these i like this number 17 grossyou know we'll make this in a 2020 step process the author says.