
#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
Live Long and Well with Dr. Bobby
Exploring the Impact of Stress on Health and Longevity through Research Studies
The chapter delves into multiple studies, such as the Whitehall study and research across 52 countries, revealing the detrimental effects of stress on heart health and overall longevity. Furthermore, the discussion on the health of spouses post the death of their partner highlights the profound link between mental well-being and physical health.
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