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#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

CHAPTER

Exploring the Impact of Stress on Health and Longevity through Research Studies

The chapter delves into multiple studies, such as the Whitehall study and research across 52 countries, revealing the detrimental effects of stress on heart health and overall longevity. Furthermore, the discussion on the health of spouses post the death of their partner highlights the profound link between mental well-being and physical health.

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