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Episode 61: How To Heal From Heartbreak
SelfHealers Soundboard
The Way We Heal From Heartbreak
The way we heal from heartbreak begins with leaning into all of the different feelings, not shaming them. If you are able to move your body, move your body. Give yourself the gift of letting it release and move around. Being in nature itself is shown to reduce and lower your cortisol just by being in it.
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