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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Golden Rule of Plants
Just eat the largest diversity of plants as poss. This is the golden rule. It's the only thing that you need to improve the health of your gut - start with this. Let's dig into some of the research being done by justin sannburg at stamford university, in conjunction with my friends from the zoe scientific advisory board,. christopher gardener and basle. In their study, they introduced people to fermented foods. Now, fermented foods are traditional foods. Very culture in human history has included fermented foods as a centrepiece of their diet... Funny how that works, right?
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