10min chapter

The Proof with Simon Hill cover image

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

The Omega-3 Conundrum

This chapter explores the evolving landscape of omega-3 supplementation and its contentious clinical trial outcomes over the past twenty years. The discussion focuses on the efficacy of EPA versus DHA, highlighting the complexities of trial designs, including the controversial use of mineral oil as a placebo. It emphasizes the need for more targeted research to fully understand the cardiovascular and mental health benefits of omega-3 fatty acids.

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