Encore: Lori and Guy Answer Your Questions
Dear Therapists with Lori Gottlieb and Guy Winch
A Letter Writer's Exercise in Perspective Taking
There's one episode in season one where you have a letter writer explore a situation in his life from his ex spouses point of view. And i was wondering if you could talk a little bit about just that change of point of view, and how that type of exercise can help shift some one's perspective. That was an exercise in perspective taking. I think that when you when you see the humanity in him, and when you see him really be able to say, ok, the reason that i can't ackow how much pain i've caused is because of how much shame i feel around having done what i did.
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