AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
103 - Steve's 5 Essential Rules for Training Physical Fitness
FAREWELL
Building the Aerobic Foundation
This chapter emphasizes the necessity of establishing a strong aerobic base in endurance training, moving away from high-intensity methods. Historical insights, particularly from Arthur Lydiard, highlight the importance of consistent, albeit monotonous, training for long-term athletic success. It discusses the psychological aspects of persistence and gradual progress, illustrating how patience in building fitness leads to greater performance without the risk of burnout or injury.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode