270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
Healthy Runner Podcast
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Cultivating Clarity: Meditation and Gratitude Practices
This chapter explores the impact of short meditation practices and gratitude on mental clarity and well-being. The speakers share personal stories on how guided meditations and reading can replace detrimental habits like mindless social media scrolling. Additionally, they emphasize self-compassion, human connection, and practical activities to foster positive mental health and enhance the running experience.
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