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26min chapter
184: Peter Levine: How the Body Holds and Heals Trauma
No Small Endeavor with Lee C. Camp
Healing Through Somatic Experience
This chapter delves into trauma and healing, focusing on somatic experiencing as a therapeutic approach that emphasizes bodily sensations linked to traumatic memories. The speaker shares personal narratives and significant memories, highlighting the importance of addressing trauma in the body for effective recovery. Additionally, it explores generational trauma through research, illustrating how ancestral experiences can affect the current generation's emotional responses.
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