Exercising is a potent drug and we can't replicate it because it's not just one molecule. It's doing so much every single time you pound it, right? You're getting an endorphin raise, you're getting an immediate response to your vascular system. There's a psychological component when you do something that is difficult in the gym or on the track or in the pool or wherever you choose to get your exercise. Everything should be built around movement. They have schools with no P.E. now. And I think for me, the one thing I would probably change is institute a much more rigorous process of physical education and exercise from basically the times kids are born.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode