How to Overcome Anxiety

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We can teach people to get curious about what those sensations in their body feel like that urge them to eat. That curiosity itself is a more rewarding quote unquote behavior than getting caught up in craving or worry. Once we've mapped out these habit loops, step two is really noticing how unrewarding the old behavior is. And then opens up that gap to find that bigger, better offer.

Dr. Jud Brewer discusses how anxiety leads us to form bad habits—and what we can do to make a change.

— YOU’LL LEARN —

1) How anxiety takes over—and what we can do about it

2) Three steps to go from anxious to curious

3) How to put an end to bad habit loops for good

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— ABOUT DR. JUD —

Jud Brewer, MD PhD is a thought leader in the field of habit change and the science of self-mastery. He is the “executive medical director of behavioral health at Sharecare,”, the director of research and innovation at Brown University’s Mindfulness Center, and an associate professor at Brown’s Schools of Public Health and Medicine. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits.

• Dr. Jud’s book: The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

• Dr. Jud’s website: DrJud.com

• Dr. Jud’s YouTube: DrJud

— RESOURCES MENTIONED IN THE SHOW —

• Study: The teenage brain on social media

• Model: Rescorla-Wagner Model

• Book: The Art of Racing in the Rain: A Novel by Garth Stein

— THANK YOU SPONSORS! —

• Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.

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