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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
How to Restrict Liquids as You Get Older
One of the things that contributes to people waking up t night is having to p more as you get older. Another thing to restrict as you get closer to bedtime is liquids. The arousal system, which is the circating rhythm that tells us to be aroused during the day and to be sleeping at night,. And we have censors in our retina that detect visual information but also detect what time of day it is by the color of light coming into the retina.
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