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9min chapter
Ep. 3: Dr. Anthony Metivier on How to Remember Anything & Everything
The SuperHuman Academy Podcast
Exploring Vipassana Meditation and Meditation Techniques
This chapter discusses the practice of vipassana meditation and the benefits of being present and mindful. It explores different meditation techniques such as the corner exercise, psychic nostril breathing, and pendulum breathing. The speakers also discuss ways to make meditation more interesting, including combining it with technology and using sound therapy.
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