Mindful living—even while brushing your teeth
Well Balanced
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The Importance of Mindfulness
Sally Kohn: I appreciate what you shared about having the intention in your heart is a continuation of the practice of mindfulness. And her mom has dementia, she's on call 24-7. There's a lot of stress. So she's just working her act of service to her mother is now her practice. She says we have this tendency of thinking that we need something and in the minute that we slow down and bring a mindfulness to ourselves and our mind, then we start thinking about things in black and white.Kohn: If we strip away the barriers and open up, then we see the real uncomfortable truth about chugging or smoking.
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