We are wired for sight. And often when there's a conflict among senses, sight wins. We should be shutting our eyes and saying, I'm not going to get distracted by the way that it looks. Maybe if we shut out the site and really said, okay, now I'm going to tune into that and might help us identify things.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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