Episode 28 - what does fighting on the front-line of COVID-19, shoulder injury and learning a 2-beat kick have in common? Dr Jess Potter, that's what!
Swim Smooth
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Balancing Motherhood and Swimming
This chapter explores the speaker's journey in balancing motherhood with a passion for swimming, focusing on the logistics of breastfeeding, training schedules, and the challenges posed by relocation. It discusses the transition to a new environment, the limitations of local pools, and the positive experiences associated with preparing for a 5k swim. Additionally, it emphasizes the importance of technique and self-awareness in improving swimming performance through personalized practice and adjustments.
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