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16min chapter
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Modern Wisdom
Mastering Muscle Growth: Evidence-Based Training Insights
This chapter emphasizes the critical role of sleep and consistency in enhancing performance and muscle growth, supported by studies on athletes and medical professionals. It offers practical guidelines for hypertrophy training, discussing resistance versus cardiovascular training and the significance of training frequency. The chapter also explores exercise tempo, recovery, and common misconceptions about muscle soreness, providing a flexible framework for effective workout routines.
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