Finding True Refuge in This Living Dying World - Part 2
Tara Brach
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The Importance of Mindfulness in Meditation
"For most people, the perception is here I am on a separate self and death is the enemy," she says. "This incessant inner dialogue is the primary way we stay imprisoned in a sense of a separate self cut off from something larger" meditation training is to become aware of thinking so that thoughts don't define and limit reality,. She adds: We're not trying to get rid of them. We need to know what's causing difficulty, what will bring more ease and connection."
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