AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
Dhru Purohit Show
The Seasonal Importance of Sun Exposure
3min Snip
00:00
Summary
Transcript
Episode notes
Even if you're on the East Coast, it's still beneficial to be outside. UVB is what triggers the production of vitamin D in our system but so little of those rays are actually getting to earth. If we're living in northern latitudes, we're not going to be producing or even getting the types of rays that can help us to produce vitamin D. This could be a place for supplementation, potentially. But the human body is very good at storing up some vitamin D.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode