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Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson

Dhru Purohit Show

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The Seasonal Importance of Sun Exposure

Even if you're on the East Coast, it's still beneficial to be outside. UVB is what triggers the production of vitamin D in our system but so little of those rays are actually getting to earth. If we're living in northern latitudes, we're not going to be producing or even getting the types of rays that can help us to produce vitamin D. This could be a place for supplementation, potentially. But the human body is very good at storing up some vitamin D.

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