3min chapter

The Rich Roll Podcast cover image

Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

The Rich Roll Podcast

CHAPTER

Rowing

Rowing is a leg sport mostly. Most people think it's an upper body it's not. It's that you push off a sliding seat, You don't pull. So you're building tot legs. You're building the core, and of course, the back and shoulders as well. Cross training is hard for me, i'm a big guy. And swimming, swimmings become a huge part of my my training now. But in a day to day, getting up at 4 30, if this is what people want to know, and we get up at four 30 before my son and his wife are up. That's it. I'm doing a big row there. That

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