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MARTHA BECK: Only the most nourishing chat I’ve had about anxiety ever

Wild with Sarah Wilson

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The Intersection of Creativity, Kindness, and Anxiety

This chapter explores the connection between creativity, kindness, and anxiety, revealing how societal pressures can restrict our thinking. It emphasizes the transformative power of creative activities in fostering social connections and overcoming fear, while advocating for the social permission necessary to tap into our empathetic capacities.

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