S7 E2: Running slow to run fast with Emma Kirk-Odunubi
The Food Medic
00:00
Running - Stretching Out Your Legs After a Run
After a run, what would you like people to be stretching out afterwards? So definitely your gloots, getting into those. And then of course, the calves. They're goingto have been utilized a lot in your running. Shower stretch. Am, again, if you've got time, there's all some little vileos out there on yew tube and things,. But i also appreciate. We are very busy humans. I hold my hands up. Sometimes i literallym run in the door. As i say, yes, if that is right, when i stand in the shower and ned to give my legs a little stretch, then that becomes part of your routine. So
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