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Chadd Wright: Don’t Give Pain A Voice

The Rich Roll Podcast

CHAPTER

Mindful Communication and the SEAL Experience

This chapter explores the significance of mindful communication and the impact of language on experiences and goals. The speaker reflects on their journey through adversity as a Navy SEAL and the lessons learned from both military and ultra-running challenges, emphasizing the importance of human connection and vulnerability. Through personal anecdotes, they illustrate how silence in the face of pain can empower one to push through challenges and how coping with military transitions can lead to new identities in civilian life.

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