SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times.
Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
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-AquaTru (my favorite water purifier): Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout.
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-Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.
PODCAST HIGHLIGHTS:
1:15 The importance of hope
1:50 Hope & identity
2:25 You can always change & heal
8:00 What to do when the past, present & future looks bleak
9:30 You are wired for love
10:40 How to build hope into the mind & brain
13:00, 22:00 The key characteristics of hopeful people
24:00 The power of living a self-examined life
28:30 The relationship between embracing pain & developing hope
33:00 Why we need to create communities of hope
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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