FRIED. The Burnout Podcast cover image

Nicole Maitland: Riding Life’s Waves – Trusting Your Body During Emotional Uncertainty

FRIED. The Burnout Podcast

CHAPTER

Reconnecting Through Wandering: The Therapeutic Power of Exploration

This chapter explores the herbal formula 'free and easy wanderer,' designed to alleviate feelings of being stuck or burned out. The hosts reflect on their childhood experiences with aimless exploration, emphasizing the therapeutic benefits of reconnecting with one's inner child through leisure and discovery.

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