094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
The Sleep Is A Skill Podcast
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How to Manage Your Sleep
Molly Maloof: What would you say has made the biggest change to your sleep game or maybe the biggest, aha moment in managing your sleep? Dr. Molly: I realized that when you are tired, you're drunk, you're basically equivalent of being drunk. And so like you should never drive a car if you're tired or if you're under the influence of alcohol. Not sleeping is really detrimental to hell. Like shift work is a carcinogen. You don't have to sacrifice sleep for work. So it's not like you're treating one thing for another but augmenting your results.
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