"If we can just laser focus on this one urge, it's going to be so much better than if we're really broad," she says. "The more we take this into smaller chunks and one thing at a time, the easier it is to do." The workshop will help you overcome your most difficult urges as well as those that still slip up.
I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution.
Get full show notes and more information here: https://www.sarabrewer.com/blog/your-most-difficult-urge