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17min chapter
#325: Highly Effective Training With Limited Time
Barbell Medicine Podcast
Time-Efficient Training for Lifters
This chapter explores effective workout strategies for competitive lifters who face time constraints. It covers the significance of streamlined warm-ups, optimal training volume and intensity, and essential movement patterns that can maximize workout efficiency. Additionally, it emphasizes practical conditioning options, including considerations for swimming as a conditioning method, and provides guidelines for maintaining progress through programmed efforts.
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