The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
Intro
This chapter examines the vital link between gut health and overall well-being, with an emphasis on how stool appearances can signal potential health problems. It also discusses the role of gut microbes in emotional and cognitive regulation, the effects of alcohol on gut microbiome, and offers tips for maintaining a healthy diet that promotes gut health.
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