How to Stay Active at 55

"I would look at his body and be like oh you're 55. Dang. You're still getting after Obviously, that's literally what he looks like." "He said there was something along the lines of uh Don't give yourself like the excuse of age to start going less hard or whatever" 'You know one one mentally you stay in the game who is one of the I think this guy Tom? He's a wrestler here'