Hyper Ventilation

There is absolutely a role for stressing the body. We've put the body into severe hypoxia, hyper capnia. And this causes adaptations which are beneficial. But there's a point at which we have to tailor stress to suit the individual. If you're doing physical exercise, and if you're sprinting, you're not going to just get off the couch and do a sprint. You're going to warm up first. So i think it's very important to show people how to breathe. How are you breathing during physical exercise? Are you going easy at the start an warming your body and preparing your body for the hyper ventilation of bread toles? Is it true that oxygen is