7 Day Morning Hydration Challenge

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Our bodies are using and losing water all day long, digestion, converting food to energy, detoxification, and waste elimination via sweat urine and stool all require water. Your brain and your body also tap into your water supply to restore, rejuvenate and detoxify you while you're sleeping. So for that reason, before i have my coffee first thing in the morning, i know there's a lot of coffee lovers that listen tothes podcast. I personally make sure i'm kicking off my day with at least one, at least one 16 ounce glass of water. Then i'll have my second glass of water along with my morning cup of coffee, or my home made late that i make.

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One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is…

Drum roll, please... Proper hydration!

In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.

When we aren’t getting enough water, or the correct type of water (more on that below), we starve every cell in our bodies and prevent them from working optimally.

And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That's why today's podcast is focused on changing that with a simple 7-Day Challenge anyone can do!

Mentioned Links

* Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/

* Survey: https://dhrupurohit.com/fan

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