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#87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read

The Tim Ferriss Show

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Do You Meditate Everyday?

i've been a daily meditator for 30 years. It can be hard to hold to any real structure, but i do sit for anywhere from ten to 30 minutes somewhat reliably every day. Every silent retreat is a crucible where you can develop enough energy and attention to break through to another level. And that experience of breaking through to deeper levels continues to happen. The crucial level for me is the insight that the self as we imagine it to be doesn't exist.

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