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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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The Effects of Aging on Running Performance

The elite runner may not have as much control over their workload. Moderate running just seems to be that nice sweet spot, and it seems to definitely lower your risk. Rich: If we talk about the effects of aging beyond injuries,. what are the effects?

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