#73 The Cancer Series (3 of 3). My Cancer Journey with Dr Lauren Macdonald
The Doctor's Kitchen Podcast
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How Did Yoga Change Your Life?
i had always been interested in yoga. But i went through a really low period between when i was diagnosed with stage four and when i had that awful phone call. So my yoga practice became about feeling safe in my body. And il see that then brought in the meditation and breath work, and really introduce me to more spiritual practices like cundalinioga. I'm so intriguedat how i was able to be, on paper, so ill, and yet feel so strong and healthy when i was on my oga mat. It's quite am comforting in a way, aus you'e always, you're always learning....
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