Wrong Turns with Jameela Jamil cover image

Maya Shankar

Wrong Turns with Jameela Jamil

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The Importance of Shame

"I'm so sad by the fact that social media and the algorithm has, congrats, it's created like a merit system as to how much you can antagonize people," she said. "When you feel shame, what happens? You just go into a puddle of anxiety and dread." The more compassion we give to ourselves, the more accountable we are when it comes to owning our mistakes, according to research.

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