2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

001: Introduction to the TEAM Model

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Depression and Anxiety - Is There Resistance?

Most therapists push to help the patient, but this is a new way of sitting back and becoming the patient's subconscious resistance. The therapist makes the patient aware of all the good reasons not to change. And then asks the patient: Why should we make your depression go away? Your anxiety disappeared. Do I have the tools to make that happen today? Probably. But I'm not convinced we should because let's look at all what your depression anxiety shows about you. That's beautiful and awesome. So in a way, it's like you're turning the tables.

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